Healthy Diet Package
This package comes with all your nutty needs for the week. It is enough to last you for two weeks.
It contains :
300g of Almonds
100g of Brazil nuts
150g of Cashews
150g of walnuts
150g of Pecan
Benefits of each nuts for this diet mix
A 25-gram serving of almonds contains more fibre and vitamin E than any other nut, and is an excellent source of magnesium and manganese. The antioxidant function of vitamin E in almonds along with their magnesium and potassium can reduce LDL (“bad”) and total cholesterol levels, thus reducing the risk of heart disease. Ayurvedic medicine rates almonds highly for increasing brain capacity, intellect and longevity. You should take 25-grams everyday.
Referred to as an anti-cancer super food due to its rich source of selenium, an antioxidant that can protect against cancer and heart attack. Its high fibre and healthy fats content are also essential in detoxification, thyroid functions and controlling inflammation. A couple of Brazil nuts per day as a part of a mixture of healthy and delicious nuts is more than adequate to meet your selenium requirements! Eating 3-4 brazil nuts is perfect everyday and will fulfill your fats requirements.
Lower in fat than most nuts, they contain anacardic acid, which improves insulin sensitivity (which is beneficial to diabetic people) and help prevent chronic inflammation. Cashew nuts are rich in heart-friendly monounsaturated-fatty acids such as oleic, and palmitoleic acids that help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Cashews can be alternatives for your meat and can be great when eating a salad. 10 cashews in the morning and you're all set!
While lower in fibre and monounsaturated fats than many other nuts , walnuts are significantly higher in omega-3 fats than other tree nuts and peanuts, and also have higher levels of antioxidants. According to a study by the University of Texas Health Science Centre, 1g of walnut contains between 2.5 and 4.5 nanograms of melatonin, which is beneficial in treating insomnia. Eating 10 a day is your daily required dose.
Although many people claim that a low-fat diet is the best way to live a healthy lifestyle, the healthy fats of pecan nutrition are powerful in the production of antioxidants, reduction of inflammation and simply provide a great-tasting addition to almost any dish.They are the perfect nuts for weight loss. The daily dose should equal to about half an ounce, which comes to approximately 10-15 pieces.