Raw cashews are full of proteins and vitamins, they come unroasted and cleaned to offer the best taste. They make up for a great snack before a workout.
Healthy Benefits of Cashews!
Cashews : Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls. In other words, 10 CASHEWS A DAY KEEPS THE DOCTOR AWAY!